First IBS Report

The following material is in the public domain, and is free of copyright. It is presented courtesy of the web site For My Tummy.


National Digestive Diseases Information Clearinghouse (NDDIC)

What I need to know about Irritable Bowel Syndrome

On this page:

What is irritable bowel syndrome (IBS)?

Irritable bowel syndrome* (IBS) is a “syndrome,” meaning a group of symptoms. The most common symptoms of IBS are abdominal pain or discomfort often reported as cramping, bloating, gas, diarrhea, and/or constipation. IBS affects the colon, or large bowel, which is the part of the digestive tract that stores stool.

IBS is not a disease. It’s a functional disorder, meaning that the bowel doesn’t work, or function, correctly.

Illustration of a bowel.

Words in bold type are defined in the glossary


What causes IBS?

Doctors are not sure what causes IBS. The nerves and muscles in the bowel appear to be extra sensitive in people with IBS. Muscles may contract too much when you eat. These contractions can cause cramping and diarrhea during or shortly after a meal. Or the nerves may react when the bowel stretches, causing cramping or pain.

Man finished eating.

IBS can be painful. But it does not damage the colon or other parts of the digestive system. IBS does not lead to other health problems.


What are the symptoms of IBS?

The main symptoms of IBS are

  • abdominal pain or discomfort in the abdomen, often relieved by or associated with a bowel movement
  • chronic diarrhea, constipation, or a combination of both

Other symptoms are

  • whitish mucus in the stool
  • a swollen or bloated abdomen
  • the feeling that you have not finished a bowel movement

Women with IBS often have more symptoms during their menstrual periods.

Woman writing.


How is IBS diagnosed?

The doctor may suspect that you have IBS because of your symptoms. Specific symptoms, called the Rome criteria, can be used to more accurately make this diagnosis. Medical tests may also be done to make sure you don’t have any other health problems that cause the same symptoms.

Doctor and Patient.

Medical Tests for IBS

In addition to a physical exam and blood tests, the following tests might be done to diagnose IBS:

  • Lower gastrointestinal (GI) series. This test uses x rays to diagnose problems in the large intestine. It is also called a barium enema x ray. Before you have the x ray, the doctor will put barium into your large intestine through the anus—the opening where stool leaves the body. Barium is a thick liquid that makes your intestines show up better on the x ray.
  • Colonoscopy. For this test the doctor inserts a long, thin tube, called a colonoscope, into your anus and up into your colon. The tube has a light and tiny lens on the end. The doctor can view the inside of your colon on a big television screen. In some cases, a shorter tube, called a flexible sigmoidoscope, is used to look at just the lower portion of the colon.


How is IBS treated?

IBS has no cure, but you can do things to relieve symptoms. Treatment may involve

  • diet changes
  • medicine
  • stress relief

You may have to try a few things to see what works best for you. Your doctor can help you find the right treatment plan.

Woman eating.

Diet Changes

Some foods and drinks make IBS worse.

Foods and drinks that may cause or worsen symptoms include

  • fatty foods, like french fries
  • milk products, like cheese or ice cream
  • chocolate
  • alcohol
  • caffeinated drinks, like coffee and some sodas
  • carbonated drinks, like soda

Coffee, french fries, and ice cream sundae.
These foods may make IBS worse.

To find out which foods are a problem, keep a diary that tracks

  • what you eat during the day
  • what symptoms you have
  • when symptoms occur
  • what foods always make you feel sick

Woman making list.

Take your notes to the doctor to see if certain foods trigger your symptoms or make them worse. If so, you should avoid eating these foods or eat less of them.

Some foods make IBS better.

Fiber may reduce the constipation associated with IBS because it makes stool soft and easier to pass. However, some people with IBS who have more sensitive nerves may feel a bit more abdominal discomfort after adding more fiber to their diet. Fiber is found in foods such as breads, cereals, beans, fruits, and vegetables.

Examples of foods with fiber include

Fruits Vegetables Breads, cereals, and beans
broccoli (raw)
carrots (raw)
kidney beans
lima beans
whole-grain bread
whole-grain cereal

Add foods with fiber to your diet a little at a time to let your body get used to them. Too much fiber at once can cause gas, which can trigger symptoms in a person with IBS.

Your doctor may ask you to add more fiber to your diet by taking a fiber pill or drinking water mixed with a special high-fiber powder.

Woman drinking a water-fiber mixture.

Eat small meals.

Large meals can cause cramping and diarrhea in people with IBS. If this happens to you, try eating four or five small meals a day instead of less-frequent big meals.

Man eating less.


The doctor may give you medicine to help with symptoms.

  • Laxatives treat constipation. Many kinds of laxatives are available. Your doctor can help you find the laxative that is right for you.
  • Antispasmodics control spasms in the colon and help ease abdominal pain.
  • Antidepressants, even in lower doses than are used for treating depression, can help people with IBS. They can help reduce the abdominal discomfort or pain associated with IBS and, depending on the type chosen, may help the diarrhea or constipation.

Woman taking medicine.

Another drug is sometimes prescribed for the treatment of IBS. Alosetron hydrochloride (Lotronex) is for women with severe IBS whose main symptom is diarrhea. Because it can cause serious side effects, Lotronex is only used if other medicines do not work.

You need to follow your doctor’s instructions when you use the medicine. Otherwise, you may need to keep taking it in order to have a bowel movement. Talk with your doctor about potential side effects and what to do if you experience them.


Does stress cause IBS?

Emotional stress does not cause IBS. But people with IBS may have their bowels react more to stress. So, if you already have IBS, stress can make your symptoms worse.

Stress Relief

Learning to reduce stress can help with IBS. With less stress, you may find you have less cramping and pain. You may also find it easier to manage your symptoms.

Woman walking dog.

Meditation, exercise, hypnosis, and counseling may help. You may need to try different activities to see what works best for you.


Points to Remember

  • IBS means your bowel doesn’t work the right way.
  • IBS can cause cramping, bloating, gas, diarrhea, and constipation.
  • IBS doesn’t damage the bowel or lead to other health problems.
  • The doctor will diagnose IBS based on your symptoms. You may need to have medical tests to rule out other health problems.
  • Stress doesn’t cause IBS, but it can make your symptoms worse.
  • Fatty foods, milk products, chocolate, alcohol, and caffeinated and carbonated drinks can trigger symptoms.
  • Eating foods with fiber and eating small meals throughout the day may reduce symptoms.
  • Treatment for IBS may include medicine, stress relief, and changes in eating habits.



abdominal (ab-DOM-ih-nuhl): relating to the abdomen, or lower stomach area.

chronic (KRON-ik): a long-lasting medical condition or disease.

colon (KOH-lon): the part of the digestive system that stores stool. Also called large intestine.

colonoscopy (KOH-lon-OSS-kuh-pee): a test to look inside the colon.

functional (FUHNK-shuhn-uhl): refers to being able to perform normal activity.

lower GI series: an x ray that requires insertion of barium into the large intestine to make it show up better. Also called a barium enema x ray.

mucus (MYOO-kuhss): a clear, sticky discharge made by the intestines. It coats and protects tissues in the GI tract.

syndrome (SIN-drohm): a group of symptoms.


For More Information

International Foundation for Functional Gastrointestinal Disorders
P.O. Box 170864
Milwaukee, WI 53217–8076
Phone: 1–888–964–2001 or 414–964–1799
Fax: 414–964–7176

The National Digestive Diseases Information Clearinghouse (NDDIC) also has a fact sheet about IBS titled Irritable Bowel Syndrome. To request a printed copy, please contact

National Digestive Diseases Information Clearinghouse
2 Information Way
Bethesda, MD 20892–3570
Phone: 1–800–891–5389
Fax: 703–738–4929

The U.S. Government does not endorse or favor any specific commercial product or company. Trade, proprietary, or company names appearing in this document are used only because they are considered necessary in the context of the information provided. If a product is not mentioned, the omission does not mean or imply that the product is unsatisfactory.



The NDDIC would like to thank the following individuals for assisting with the scientific and editorial review of this publication.

Nancy Norton
International Foundation for Functional Gastrointestinal Disorders

Douglas A. Drossman, M.D.
UNC Center for Functional GI and Motility Disorders
University of North Carolina at Chapel Hill

Thank you also to the Salvation Army, SE Corps, Washington, DC, for facilitating field-testing of this publication.

National Digestive Diseases Information Clearinghouse

2 Information Way
Bethesda, MD 20892–3570
Phone: 1–800–891–5389
Fax: 703–738–4929

The National Digestive Diseases Information Clearinghouse (NDDIC) is a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). The NIDDK is part of the National Institutes of Health of the U.S. Department of Health and Human Services. Established in 1980, the Clearinghouse provides information about digestive diseases to people with digestive disorders and to their families, health care professionals, and the public. The NDDIC answers inquiries, develops and distributes publications, and works closely with professional and patient organizations and Government agencies to coordinate resources about digestive diseases.

Publications produced by the Clearinghouse are carefully reviewed by both NIDDK scientists and outside experts.

This publication is not copyrighted. The Clearinghouse encourages users of this publication to duplicate and distribute as many copies as desired.

NIH Publication No. 07–4686
May 2007[Top]


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One Comment

  1. davidhole
    Posted June 28, 2008 at 5:43 am | Permalink

    that is absolutely brilliant and really good information on IBS.

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